Year 8 Unhealthy diet v healthy diet

What types of food were part of the unhealthy diet given to the volunteers?

• Green vegetables, oily fish, and nuts

• Broccoli, fruit, and clear water

• Pizza, biscuits, sweets, and chocolate

• Eggs, seeds, and yogurt

Which of the following nutrients are mentioned as crucial for brain function?

• Vitamin C, Iron, and Calcium

• B Vitamins, Zinc, and Omega 3

• Vitamin D, Potassium, and Magnesium

• Folic Acid, Selenium, and Vitamin E

How did the volunteers generally feel after two days on the healthy diet?

• Tired, hungry, and irritable

• Hyper, distracted, and spotty

• Happy, energized, and able to concentrate

• Unwell, with headaches and greasy skin

What were some of the negative physical and mental effects reported by volunteers after consuming the unhealthy diet?

• Increased focus and improved skin

• Feeling happy and energetic

• Headaches, irritability, and difficulty concentrating

• Better sleep and reduced hunger