Effective Study Techniques and Brain Function

What are some ways exercise positively impacts brain function for studying?

• It helps you relax and fall asleep faster.

• It delivers vital nutrients and increases attention span.

• It reduces the need for study breaks.

• It makes you feel less hungry during long study sessions.

Why is cramming for an exam considered an ineffective study method?

• It causes too much stress and anxiety.

• It prevents information from entering long-term memory.

• It makes students too tired to perform well on the exam.

• It leads to forgetting information quickly after the exam.

According to a Washington University study, which study method is more effective for retaining information?

• Repeatedly rereading the material.

• Taking short, frequent breaks.

• Actively testing yourself on the material.

• Listening to classical music while studying.

How does getting enough sleep contribute to effective learning and memory retention?

• It allows the brain to rest completely.

• It helps brain cells grow new connections for acquired information.

• It makes you feel more energetic the next day.

• It improves your mood, making studying more enjoyable.

What surprising technique might help us during an exam?

• Listening to loud music
• Eating a heavy meal
• Studying the night before
• Striking a Power Pose before the exam