MyPlate.Gov Quiz

What proportion of your plate should be made up of fruits and vegetables according to healthy eating guidelines?

• Less than a quarter

• Exactly one-quarter

• Just over half

• Three-quarters

What is the recommended way to prepare vegetables to retain most of their nutrients?

• Oversteaming them

• Lightly grilled or raw

• Deep-frying

• Boiling for a long time

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When choosing grains, which type is generally recommended for optimal nutrient intake?

• Refined grains

• Processed grains

• White rice

• Whole grains

Which of the following items is NOT typically included in the dairy food group for its calcium content?

• Low-fat yogurt

• Soy milk

• Cream cheese

• Milk