Sauna Heat and Benefit

What surprising health benefit was discovered in the long-term study on Finnish men?

• Improved cognitive function

• Reduced risk of certain cancers

• Better heart health linked to frequent sauna bathing

• Increased muscle mass and strength

How does the body primarily respond to the extreme heat in a sauna to regulate temperature?

• By decreasing heart rate and constricting blood vessels

• By shivering to generate internal heat

• By increasing blood circulation and sweating

• By slowing down metabolic processes

How might sauna use aid in muscle recovery after strenuous workouts?

• By directly repairing micro-tears in muscle fibers

• By increasing inflammation to speed up healing

• By pumping in biological ingredients for rebuilding and pumping out waste

• By reducing blood flow to damaged areas

Which of the following health benefits was observed in men who frequently used saunas in the Finnish study?

• Improved vision and hearing

• Reduced risk of high blood pressure and healthier cholesterol

• Enhanced bone density and joint flexibility

• Increased lung capacity and respiratory function