
Understanding Muscles and Strength

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard
Evelyn Hayes
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of Unit 3 in PE?
Cardiovascular endurance
Nutrition and diet
Flexibility and balance
Muscle groups and strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the context of physical fitness, how is strength defined?
The size of your muscles
The ability to run long distances
The force your muscles can generate
The flexibility of your joints
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is used as an example to explain the concept of force?
Push-Ups
Squats
Jumping Jacks
Lunges
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of the biceps?
Rotation of the shoulder
Flexion and supination of the forearm
Extension of the elbow
Stabilization of the wrist
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where are the triceps located?
Back of the upper arm
Front of the thigh
Front of the upper arm
Side of the torso
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which core muscle is responsible for trunk flexion?
Erector spinae
Rectus abdominis
Obliques
Latissimus dorsi
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What action do the oblique muscles assist with?
Bending forward
Twisting left to right
Standing up straight
Flexing the elbow
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