
Intermittent Fasting and Time-Restricted Feeding Quiz

Interactive Video
•
Biology
•
11th - 12th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three factors in Dr. Peter Atia's nutritional framework?
Exercise frequency, meal frequency, and sleep duration
Vitamin intake, mineral intake, and hydration level
Dietary restriction, caloric restriction, and time restriction
Protein intake, carbohydrate intake, and fat intake
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most common form of intermittent fasting referred to by the public?
Water-only fasting
Time-restricted feeding
Alternate-day fasting
Caloric restriction
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fasting method is better at preserving lean mass according to a 2016 study?
Water-only fasting
Continuous caloric restriction
Time-restricted feeding
Alternate-day fasting
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some of the metabolic effects of time-restricted feeding?
Increased C-peptide and glucagon levels
Decreased HDL and increased LDL cholesterol
Decreased fasting glucose and increased insulin sensitivity
Increased fasting glucose and decreased insulin sensitivity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does intermittent fasting affect cognitive functions according to studies?
It has no effect on cognitive functions
It enhances spatial, associative, and working memory
It decreases verbal memory in older adults
It only affects physical endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What cardiovascular benefits are associated with intermittent fasting?
Improvements in blood pressure, heart rate, and cholesterol levels
Increased blood pressure and heart rate
No significant cardiovascular benefits
Decreased HDL and increased LDL cholesterol
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did Jamshed and colleagues find about early time-restricted feeding?
It increases nighttime cortisol and glucose levels
It results in higher average glucose and insulin levels
It leads to lower average glucose and insulin levels
It has no effect on glucose and insulin levels
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