Mixed Martial Arts Takedown Techniques

Who are the instructors helping Jen and Charlotte in the video?

• Tom Hardy and Emma Stone

• Kendra Ruff and Darren Bachelor

• John Doe and Jane Smith

• Michael Johnson and Sarah Lee

What is the first step in performing a double leg takedown?

• Jumping over the opponent

• Changing your head level

• Grabbing the opponent's arms

• Kicking the opponent's legs

Why is it important to keep your chin down during a takedown?

• To maintain balance

• To look more intimidating

• To increase speed

• To avoid being choked

What should you avoid doing with your hands when being taken down?

• Putting them on the ground to catch yourself

• Keeping them inside your body

• Grabbing onto your opponent

• Using them to push the opponent

What protective gear is recommended during MMA practice?

• Helmet

• Knee pads

• Mouthpiece

• Elbow guards