Heart Rate Monitor Training Quiz

What is the first step in using a heart rate monitor effectively?

• Calculating your maximum heart rate

• Starting your workout

• Moistening the sensors on the chest strap

• Turning on the monitor

Which heart rate zone is characterized by a light sweat and easy conversation?

• Zone 2

• Zone 1

• Zone 3

• Zone 4

At what point does your body start burning more sugar than fat for fuel?

• Zone 4

• Zone 3

• Zone 2

• Zone 1

In which heart rate zone is it difficult to say more than a word or two?

• Zone 1

• Zone 2

• Zone 3

• Zone 4

What is the significance of reaching Zone 5 during a workout?

• It is an all-out effort near your maximum heart rate

• It is the easiest zone to maintain

• It is where maximum fat burning occurs

• It is the best zone for beginners