Exercise Techniques Quiz

What is the correct foot positioning for the Swing exercise?

• Feet wider than shoulder-width

• Feet 1.5 to 2 shoulder widths apart

• Feet shoulder-width apart

• Feet together

In the Sumo Deadlift, what is the initial movement to start the lift?

• Bending the knees

• Pushing the kneecaps back

• Lifting the weight with arms

• Jumping upwards

For the Bent Over Row, what angle should be maintained from shoulder to hip?

• 30 degrees

• 45 degrees

• 60 degrees

• 90 degrees

Where should the weight be positioned during the Goblet Front Squat?

• In the upper part of the chest

• On the shoulders

• At the back

• At the waist

In the Push Press, what is the role of the quads during the initial dip?

• To stabilize the torso

• To rotate the hips

• To serve as a braking mechanism

• To lift the weight