Deck of Cards Workout Quiz

What is the main idea behind the Deck of Cards workout?

• To use only bodyweight exercises

• To incorporate an element of surprise into workouts

• To follow a strict exercise routine

• To focus solely on cardio exercises

What equipment is essential for the Deck of Cards workout?

• A treadmill

• A set of dumbbells

• A yoga mat

• A deck of cards

How should you position your feet when starting a Jump Squat?

• Feet together

• Feet in a staggered stance

• Feet shoulder-width apart

• Feet wider than shoulders

What is the key movement in a Jump Squat?

• Swinging arms side to side

• Twisting the torso

• Jumping as high as possible

• Kicking legs forward

In the Hands to Elbow Plank, where should your weight be centered?

• On your hands

• On your toes

• On your knees

• On your elbows and forearms

What is the primary focus when performing a Hands to Elbow Plank?

• Balance

• Speed

• Flexibility

• Body alignment

What is the initial position for a Squat Thrust?

• Kneeling

• Standing upright

• Lying on the floor

• Sitting down

During a Single Leg Push-up, what should you do with your leg?

• Keep it on the floor

• Cross it over the other leg

• Lift it a few inches off the floor

• Keep it bent

What is the unique challenge associated with the Joker cards?

• Holding a yoga pose

• Completing a series of side planks and planks with overhead reach

• Performing a dance routine

• Running in place

How many repetitions are involved in the Joker's core challenge?

• 20

• 15

• 10

• 5