Yoga and Its Transformative Power

What is the significance of the name 'Shiva' in the context of yoga?

• It is a type of meditation.

• It is a yoga teacher's name.

• It symbolizes the cosmic dance and life's continuous change.

• It represents a yoga posture.

How did yoga impact the speaker's personal journey?

• It taught them new yoga postures.

• It helped them become more flexible physically.

• It connected them deeply with their inner core.

• It made them more competitive.

What does the speaker emphasize about being authentic?

• Focusing only on physical health.

• Being real with what's happening in life.

• Ignoring emotional changes.

• Avoiding spiritual practices.

What is the broader impact of yoga according to the speaker?

• It is a competitive sport.

• It is only about physical fitness.

• It contributes to personal and collective environmental change.

• It is a form of entertainment.

How does the speaker describe the adaptability taught by yoga?

• As rigid as a tree.

• As flexible as bamboo.

• As fast as the wind.

• As strong as a rock.