Mobility and Strength Drills Quiz

What is the primary focus when performing the single stiff leg deadlift in the mobility circuit?

• Performing as many reps as possible

• Lifting the heaviest weight possible

• Maintaining balance and form

• Increasing speed

During the overhead squat, what is the correct position for the bar?

• At waist level

• Directly overhead

• Behind the neck

• In front of the chest

How long should you rest between sets of strength exercises?

• No rest

• 90 seconds

• 30 seconds

• 60 seconds

In the speed skater squat, what is the position of the non-standing leg?

• Crossed over the standing leg

• Bent at 90 degrees behind

• Resting on the floor

• Straight in front

What is the key difference in the weighted single stiff leg deadlift compared to the mobility version?

• Increased speed

• Use of a barbell

• Performing more repetitions

• Incorporation of weights