Exercise Techniques Quiz

What is the correct foot positioning for a body weight squat?

• Feet parallel, shoulder-width apart

• Feet staggered, one foot forward

• Feet together, toes pointing out

• Feet wide apart, toes pointing in

In the arm swing plank, where should you shift your body weight?

• Onto your left elbow

• Onto your right hand

• Onto your right knee

• Onto your left foot

How many jumps are counted as one repetition in the four-count mountain climbers?

• Five jumps

• Two jumps

• Four jumps

• Three jumps

What is a modification for the push-up exercise if you find it challenging?

• Perform it with a narrower hand stance

• Perform it on your toes

• Perform it with your arms elevated

• Perform it with a wider hand stance

During the mountain climbers, what should you minimize?

• Side-to-side movement

• Rotation of the torso

• Up and down movement in the hips

• Forward and backward movement