Parkour and Freerunning Quiz

What is the primary focus of parkour?

• Creativity and style

• Efficiency and speed

• Strength and endurance

• Flexibility and balance

In freerunning, what is more important than technique?

• Endurance

• Strength

• Style

• Speed

What is a key difference between parkour and freerunning?

• Parkour focuses on style, while freerunning focuses on speed.

• Parkour is about efficiency, while freerunning emphasizes creativity.

• Parkour requires a gym, while freerunning can be done anywhere.

• Parkour is a team sport, while freerunning is individual.

What is necessary to start learning parkour?

• A pair of shoes

• A gym membership

• Specialized equipment

• A personal trainer

Which type of exercise is recommended to prepare for parkour?

• Cycling

• Yoga

• Step classes

• Swimming