Shaun T Insanity Workout Quiz

What are the essential items Shaun T mentions to have before starting the workout?

• A yoga mat and a snack

• A stopwatch and a friend

• Water and a towel

• Music and a mirror

What is the primary focus of the push-up jacks exercise?

• Increasing speed

• Building leg strength

• Improving flexibility

• Enhancing core strength

During the tricep exercises, what does Shaun T emphasize?

• Flexibility and balance

• Endurance and stamina

• Control and range of motion

• Speed and agility

What is crucial to remember when performing power exercises?

• To hold your breath

• To count your repetitions

• To maintain control and do your best

• To keep your eyes closed

What should you do after completing the workout according to Shaun T?

• Eat a heavy meal

• Take a cold shower

• Drink water and stretch

• Go for a run