Exercise Techniques Quiz

What is the primary focus of the medicine ball loading exercise?

• Boosting core stability

• Improving cardiovascular endurance

• Increasing upper body flexibility

• Enhancing lower body strength

How can you make the barbell bent over row exercise more challenging?

• Add more weight to the barbell

• Perform the exercise faster

• Decrease the weight

• Increase the number of repetitions

What is the correct form for the unilateral farmer's carry?

• Lean forward slightly

• Keep your back straight and walk in a straight line

• Swing the kettlebell as you walk

• Bend your knees slightly

Which exercise involves pushing a weight stack across the floor?

• Medicine ball loading

• Barbell bent over row

• Unilateral farmer's carry

• No-sled sled push

What is a way to make the no-sled sled push easier?

• Drive the sled faster

• Add more weight

• Use less weight and slow down

• Rest for shorter periods