Tacfit Workout Quiz

What is the primary focus of the Tacfit workout system designed by Scott Sonnan?

• Improving flexibility

• Balancing hard work with recovery

• Maximizing calorie burn

• Increasing muscle mass

In the Suitcase Deadlift, what is the key posture to maintain?

• Keep your chest up and butt back

• Let the kettlebell pull you to the side

• Lean forward as much as possible

• Keep your knees locked

During the Plank Pull, what should you focus on to maintain proper form?

• Keeping your elbows away from your ribs

• Pulling forward with your forearms

• Relaxing your core

• Keeping your hips high

In the Kettlebell Bench Press, where should the kettlebell be positioned before pressing?

• At your waist level

• An inch above the middle of your chest

• Directly above your head

• Beside your shoulder

What is the goal of the Basic Spinal Rock exercise?

• To focus on shoulder tension

• To drive hips toward the head and extend legs vertically

• To keep the spine parallel to the ground

• To increase neck tension