
Medicine Ball Slam Exercise Quiz
Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscles are primarily engaged during the medicine ball slam exercise?
Chest and triceps
Only the arms
Back, calves, and core
Legs and shoulders
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial weight of the medicine ball suggested for beginners?
5 pounds
10 pounds
8 pounds
12 pounds
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many repetitions are recommended when performing the exercise in a rhythmic pattern?
5 to 10 reps
20 to 25 reps
15 to 20 reps
10 to 15 reps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on when using a heavier medicine ball to channel aggression?
The morning alarm clock
The color of the ball
The sound of the slam
The weight of the ball
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who can safely perform the medicine ball slam exercise?
Only professional athletes
Only young adults
Virtually everyone, from kids to seniors
Only those with prior experience
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