Exercise Circuit Quiz

What is the recommended rest period between rounds in the circuit format?

• 5 minutes

• 30 to 45 seconds

• 10 to 20 seconds

• 1 to 2 minutes

In the two-arm incline thrust, what angle should the arms be pressed at?

• 90°

• 60°

• 45°

• 30°

During the cable hip hinge, what should be the position of your back?

• Slightly arched

• Perpendicular to the floor

• Parallel to the floor

• Curved

In the one-arm one-leg deadlift, which part of the body should remain in a straight line?

• From the top of the head to the hips

• From the shoulders to the knees

• From the top of the head to the heel

• From the arms to the feet

What is the correct arm position at the top of the cable muscle up movement?

• Arms fully extended

• Elbows bent at a 90° angle

• Arms slightly wider than the torso

• Arms crossed over the chest