Desk Stretching Techniques Quiz

What is the primary muscle targeted in the initial lunge stretch?

• Calf

• Hamstrings

• Hip Flexor

• Quadriceps

When performing the side stretch against a wall, what should remain square?

• Knees and ankles

• Neck and spine

• Hips and shoulders

• Elbows and wrists

Which part of the body is primarily engaged when reaching under and across with your right hand?

• Neck

• Lower back

• Upper back

• Shoulders

What is the correct action to take when rotating your chest and shoulders to the left?

• Lift your left hand away from the wall

• Press your right hand into the wall

• Lift your right hand away from the wall

• Press your left hand into the wall

During the final breathing exercise, what should you do as you exhale?

• Lift your arms overhead

• Press your elbows apart

• Push your hips backward

• Press your elbows toward each other