Glute and Hip Strengthening Exercises Quiz

What is the primary focus of the exercises introduced in the first section?

• Improving cardiovascular endurance

• Strengthening the arms and shoulders

• Strengthening the glutes and hips

• Enhancing flexibility

In the second section, what is emphasized when performing squats with a kettlebell or dumbbell?

• Keeping the knees locked

• Maintaining a rounded back

• Keeping the chest up and shoulders away from the ears

• Leaning forward excessively

Which exercise involves hinging at the hips and lifting the back leg while holding dumbbells?

• Deadlifts

• Lunges

• Squats

• Single-leg Romanian deadlifts

What equipment is used in the third section to perform exercises targeting the glutes and core?

• Jump rope

• Resistance bands and back extension apparatus

• Elliptical machine

• Treadmill

How many sets and reps are recommended for the exercise using a resistance band in the third section?

• 3 sets of 15-20 reps

• 3 sets of 5-10 reps

• 2 sets of 10-15 reps

• 4 sets of 20-25 reps