Hormone Balance and Stress Management Quiz

What realization did the speaker have about her health issues in her 30s?

• Her issues were related to hormonal imbalance.

• She was suffering from depression.

• She needed more exercise.

• Her diet was the main problem.

What is the primary cause of 95% of diseases according to the speaker?

• Stress

• Lack of exercise

• Genetic factors

• Poor diet

Why does the speaker emphasize taking action against stress today?

• Because it is the leading reason for doctor visits.

• Because it is not related to health.

• Because it is a minor issue.

• Because it can be postponed indefinitely.

What is one of the speaker's recommended methods for managing cortisol levels?

• Avoiding all social interactions

• Increasing caffeine intake

• Sleeping less

• Hitting the pause button regularly

How does the speaker suggest enhancing positive emotions?

• By isolating oneself

• By ignoring emotions

• By focusing on negative experiences

• By connecting deeply with loved ones