Partner and Ground Drills Quiz

What is the duration for each partner drill and ground drill in the workout structure?

• 30 seconds

• 45 seconds

• 15 seconds

• 60 seconds

In the Power Tower partner drill, what is the main focus while pushing your partner backward?

• Bending your knees

• Keeping a straight line with your arms

• Maintaining a bent arm position

• Leaning forward

During the Hero Carry partner drill, what should you do after scooping your partner up?

• Press through your legs

• Press through your arms

• Lean backward

• Twist your torso

In the Partner Pistol Squats drill, which leg should be extended while squatting down?

• Left leg

• Both legs

• Right leg

• Neither leg

What is the main movement focus in the Prone Pull-ups partner drill?

• Twisting your torso

• Sliding on the floor

• Moving your legs

• Pulling elbows toward hipbones