Exercise Techniques Quiz

What is the correct foot positioning for a box squat?

• Feet together

• Feet wider than shoulder-width

• Feet hip-width or slightly wider apart

• Feet shoulder-width apart

During a squat jump, where should you shift your weight before jumping?

• Toes

• Heels

• Ball of the foot

• Midfoot

How should you position your foot during a calf stretch?

• On the edge of a step with heel dropped

• Flat on the ground

• On a flat surface with toes raised

• On the edge of a step with heel raised

What is the correct hand positioning for a barbell bench press?

• Hands as wide as possible

• Hands closer than shoulder-width

• Hands shoulder-width apart

• Hands slightly wider than shoulder-width

In the prone YTWs exercise, what is the primary focus?

• Keeping the head moving

• Bending the knees

• Squeezing the shoulder blades

• Lifting the legs