Behavior Design and Health Engagement Quiz

What inspired the speaker to explore behavior design?

• A background in psychology

• A need to address personal health issues

• A fascination with technology

• A desire to improve patient care with new tools

Who is credited with coining the term 'behavior design'?

• Steven Pinker

• Albert Bandura

• BJ Fogg

• Daniel Kahneman

How can technology positively impact our health according to the speaker?

• By providing constant notifications

• By consolidating our attention

• By encouraging multitasking

• By increasing screen time

What is a key factor in feeling happy, as mentioned in the video?

• Avoiding all distractions

• Achieving a state of flow

• Having a large social network

• Owning the latest technology

What is the first step in overcoming shame according to the speaker?

• Finding a supportive community

• Realizing you are not alone

• Understanding you are not bad

• Setting achievable goals