Workout Routine Quiz

What is the sequence of sets for a 15-minute workout?

• Set A for 3 rounds, Set B for 3 rounds, rest 1 minute, Set C for 3 rounds

• Set A for 3 rounds, rest 1 minute, Set B for 3 rounds, rest 1 minute, Set C for 3 rounds

• Set A for 3 rounds, Set B for 3 rounds, Set C for 3 rounds

• Set A for 3 rounds, rest 2 minutes, Set B for 3 rounds

How can you increase the difficulty of the work-to-rest intervals?

• By decreasing the work time and increasing the rest time

• By increasing the work time and decreasing the rest time

• By keeping the work and rest time equal

• By alternating between work and rest every 10 seconds

What is the correct form for a squat?

• Keep your feet together and bend your knees outward

• Stand with feet hip-width apart, push hips back, and bend knees

• Stand on your toes and lower your body

• Lean forward and keep your back straight

In a high plank position, where should your hands be placed?

• Behind your back

• Under your shoulders

• Above your head

• Next to your hips

What should you avoid when performing shoulder taps in a plank position?

• Lifting your hand

• Engaging your core

• Rotating your pelvis

• Keeping your feet together