Superman Workout Quiz

What is the primary purpose of using Superman bands in workouts?

• To increase flexibility

• To add resistance to exercises

• To improve cardiovascular endurance

• To enhance balance

Which type of band is recommended for upper body exercises?

• Extra wide bands

• Medium bands

• Wider bands

• Skinnier bands

How many rounds should be completed for each superset in the workout?

• Four rounds

• Three rounds

• Two rounds

• One round

In the first superset, what is the target position for the thighs during squats?

• Above the knees

• Below the knees

• Parallel to the floor

• At a 45-degree angle

During lateral steps in the first superset, how many reps should be completed in one direction?

• 10 to 12 reps

• 8 to 10 reps

• 5 to 8 reps

• 3 to 5 reps

What stance should be assumed during the chest press in the second superset?

• Single-leg stance

• Narrow stance

• Split stance

• Wide stance

In the second superset, what is the correct position for the elbows during the row exercise?

• Pointing upwards

• Pointing downwards

• Extended fully

• Skimming past the side of the body

For the third superset, how should the arms be positioned during the arm raise exercise?

• Fully extended above the head

• Parallel to the floor

• Halfway between hips and shoulders

• Close to the body

What is the recommended number of reps for push-ups in the fourth superset?

• 15 reps

• 10 reps

• 5 reps

• 3 reps

During the push-up exercise, where should the elbows be pointed?

• Towards the floor

• Directly to the sides

• Straight back

• 45 degrees behind