Understanding Cravings and Well-being

What does the speaker suggest cravings are?

• A sign of weakness

• Messages for balance

• Uncontrollable urges

• Random thoughts

Why does the speaker believe adults need more play and joy?

• To avoid responsibilities

• To improve their social life

• To release happy hormones and improve bodily functions

• To escape reality

Which activity is NOT mentioned by the speaker as a way to incorporate fun?

• Roller skating

• Coloring

• Swimming

• Playing frisbee

What challenge does the speaker highlight about social media?

• It is a great source of information

• It helps in connecting with friends

• It can lead to comparing oneself to unrealistic images

• It is a platform for creativity

What does the speaker suggest doing if social media affects your well-being?

• Follow more people

• Engage in more online debates

• Undergo a social media detox

• Ignore the negative feelings