Understanding Chronic Stress and Its Effects

What is a major limitation of Western medicine according to the video?

• It is too expensive for most people.

• It relies too heavily on natural remedies.

• It does not address root causes of chronic illnesses.

• It is not effective for trauma care.

What term is used to describe the state of being constantly stressed?

• Adrenal fatigue

• Chronic stress syndrome

• Survival overdrive syndrome

• Cortisol overload

How does cortisol affect the body when under chronic stress?

• It helps in weight loss.

• It enhances decision-making skills.

• It improves memory retention.

• It causes weight gain, especially around the belly.

What is one consequence of losing just one hour of sleep regularly?

• Improved concentration

• Better immune function

• Weight gain

• Increased energy levels

Which of the following is suggested as a way to reduce stress?

• Increasing sugar intake

• Engaging in meditation

• Sleeping less

• Avoiding all physical activity