Understanding Mental and Physical Health

What are the main topics covered in this video?

• Diet and exercise

• Physical health and sleep

• Physical health, mental health, and actions if not feeling okay

• Mental health and diet

Which of the following is a sign of good physical health?

• Feeling sad

• Feeling anxious

• Being unable to sleep

• Having strong bones and muscles

How can you tell if someone is physically unwell?

• By observing their physical appearance

• By listening to their thoughts

• By looking at their emotions

• By checking their diet

What does good mental health allow you to do?

• Sleep less

• Eat more

• Think clearly and learn

• Run faster

Why is it difficult to identify mental health issues by appearance?

• Because it is not important

• Because it requires a medical test

• Because everyone looks the same

• Because mental health is not visible

Which activity is NOT mentioned as a way to maintain physical health?

• Getting a good night's sleep

• Eating healthy foods

• Exercising daily

• Drinking sugary drinks

What is a suggested way to maintain mental health?

• Avoiding social interactions

• Sleeping less

• Talking about your feelings

• Ignoring your feelings

How can helping others affect your mental health?

• It has no effect

• It makes you feel sad

• It makes you feel happy

• It makes you feel tired

What should you do if you are not feeling okay?

• Wait for it to pass

• Ignore the feelings

• Talk to someone you trust

• Keep it to yourself

Who can you talk to if you are feeling not okay?

• No one

• A trusted adult

• Your pet

• A stranger