Calm Me Time Quiz

What is the first step in starting 'Calm Me Time'?

• Reading a book

• Sitting comfortably and relaxing

• Drinking water

• Listening to music

How should you breathe in during the exercise?

• Slowly through your mouth

• Rapidly through your nose

• Gently through your nose

• Quickly through your mouth

What should you focus on while breathing out?

• The movement of your fingers

• Counting numbers

• The words 'I am glad to be alive'

• The sound of the chime

What can you listen to in the quietness?

• Birds chirping

• The ticking of a clock

• Your own heartbeat

• The sound of the wind

What should you do after listening to the chime for the final time?

• Start a conversation

• Stand up quickly

• Open a book

• Wiggle your fingers and toes