Test Taking Mindset Quiz

What is the first step in developing a test-taking mindset according to the video?

• Focusing only on content

• Ignoring the starting point

• Taking multiple practice tests

• Setting a specific goal score

For students scoring below 1400, which track is recommended?

• No track

• Both tracks

• Content track

• Strategy track

What does the 'C' in the CBT framework stand for?

• Choice

• Change

• Circumstance

• Challenge

How are feelings generated according to the CBT framework?

• By results

• From thoughts

• By circumstances

• Through actions

What is the effect of feeling overwhelmed on taking actions?

• Improves focus

• Has no effect

• Decreases likelihood of action

• Increases productivity

Which thought pattern is more likely to lead to taking productive actions?

• I don't have enough time

• I can do this

• I am overwhelmed

• Nothing is working

What should you do if a thought is not helping you take necessary actions?

• Ignore the thought

• Stop thinking it

• Focus on the thought

• Write it down repeatedly

What is a key discovery in personal growth mentioned in the video?

• Feelings are uncontrollable

• You can choose your thoughts

• Actions are predetermined

• All thoughts are mandatory

What is the result of believing 'I can do this'?

• Feeling incapable

• Achieving higher scores

• Taking no action

• Feeling overwhelmed

What is the main takeaway from the lecture on test-taking mindset?

• Choose helpful thoughts

• Avoid setting goals

• Focus only on content

• Ignore your feelings