Understanding Anger

What are the two main reasons people tend to get angry?

• Lack of sleep and hunger

• Social media and technology

• Violation of expectations and blockage of goals

• Weather changes and loud noises

What physical changes occur in the body when someone gets angry?

• Improved vision and hearing

• Decreased heart rate and calmness

• Adrenaline release, increased blood pressure, and muscle tension

• Increased appetite and sleepiness

Which part of the brain is responsible for dealing with emotions like anger?

• Hippocampus

• Cerebellum

• Amygdala

• Brainstem

How does the frontal lobe help in managing anger?

• It increases emotional response

• It triggers more adrenaline release

• It suppresses logical thinking

• It helps control and reason with the emotional response

What is a simple technique to manage anger effectively?

• Discuss the situation with everyone around

• Count calmly to 10 before reacting

• Ignore the situation completely

• React immediately to express feelings