Understanding and Managing Sadness

What is a 'sadness spot' and when might it appear?

• A place where people go to feel sad

• A spot on the body that changes color with emotions

• An emotional state that can occur when someone feels upset or experiences loss

• A physical mark that appears when someone is sad

How can you help someone who is feeling lonely and sad?

• Tell them to stop being sad

• Make fun of their sadness to cheer them up

• Be there to listen and let them know they are not alone

• Ignore them until they feel better

What is a common scenario where both anxiety and sadness spots might appear together?

• When a new student joins a class and feels worried and sad

• When someone is playing a fun game

• When someone is watching a sad movie

• When someone is eating their favorite food

Which activity is NOT mentioned as a way to calm your own sadness spot?

• Drawing

• Listening to music

• Running a marathon

• Writing

What is the purpose of the visualization exercise involving spots on your palm?

• To make your hands look colorful

• To practice drawing circles

• To calm your thoughts through breathing and visualization

• To help you focus on something other than sadness