Optimism and Growth Mindset Quiz

What is the main purpose of a 'little spot of optimism'?

• To encourage you to avoid challenges

• To teach you how to look on the bright side

• To make you feel sad about mistakes

• To help you focus on negative situations

Which phrase is used to describe making the best out of a bad situation?

• A stitch in time saves nine

• Barking up the wrong tree

• Burning the midnight oil

• When life gives you lemons, make lemonade

What does the phrase 'glass half full' signify?

• Being overly optimistic

• Ignoring problems

• Seeing the positive side of things

• Focusing on what you lack

What is the term for the internal dialogue that influences how you feel about situations?

• Daydreaming

• Mind reading

• Overthinking

• Self-talk

How can you transform a negative thought into a positive one?

• By ignoring the thought

• By avoiding challenges

• By focusing on the negative

• By being aware of your self-talk

What should you do when you feel discouraged?

• Understand it's temporary and use positive words

• Give up immediately

• Blame others for your situation

• Ignore the feeling

What is an optimistic affirmation you can say each morning?

• Challenges will make me grow

• I should avoid all problems

• Today will be terrible

• I will never succeed

How can you bring positivity into someone else's life?

• By criticizing their efforts

• By offering words of encouragement

• By avoiding them

• By ignoring their problems

What should you do after experiencing failure?

• Give up and never try again

• Ask what you can do differently next time

• Blame others for the failure

• Ignore the failure and move on

What is the ultimate power you have according to the story?

• To never make mistakes

• To always be right

• To avoid all challenges

• To choose a growth mindset