Understanding the CBT Triangle

What is the main idea behind the CBT triangle?

• It shows how thoughts, emotions, and behaviors are unrelated.

• It demonstrates how changing thoughts can alter emotions and behaviors.

• It focuses solely on changing behaviors to influence thoughts.

• It suggests that emotions are the primary drivers of thoughts.

Who developed the concept of Cognitive Behavioral Therapy (CBT)?

• Sigmund Freud

• B.F. Skinner

• Aaron Beck

• Carl Jung

In the personal story, what was the initial thought that led to a negative cycle?

• I will make new friends.

• It's going to be a scary day.

• I am hopeful about today.

• I am excited for school.

How did the narrator's behavior change after applying the CBT triangle?

• The narrator avoided making new friends.

• The narrator introduced themselves to new friends.

• The narrator remained anxious and worried.

• The narrator decided not to go to school.

What is one of the positive thoughts mentioned that can help face life's challenges?

• Mistakes define me.

• I am incapable.

• I am smart.

• I am unworthy.