Coping Strategies from Ishi

What does the name 'Ishi' mean in Japanese?

• Sky

• Rock

• Tree

• Water

What does Ishi do when feeling overwhelmed by pressure?

• Calls a friend

• Goes for a run

• Eats something delicious

• Closes eyes and breathes deeply

How does Ishi handle feelings of loneliness?

• Goes for a swim

• Reaches out to friends

• Writes in a journal

• Takes a nap

What is Ishi's approach when feeling stuck?

• Takes a break

• Seeks advice from others

• Moves forward, never backward

• Reflects on past experiences

What does Ishi believe about happiness?

• It is a rare occurrence

• It is hard to achieve

• It is a choice and contagious

• It depends on others