Stretching and Sports Massage Tools Quiz

What is the correct position for stretching the triceps?

• Elbow pointing sideways, hand on the shoulder

• Elbow pointing down, hand on the hip

• Elbow pointing up, hand patting the back

• Elbow bent, hand on the chest

How should you position your arm to stretch the biceps effectively?

• Arm straight, palm facing the sky

• Arm straight, palm facing the ground

• Arm bent, palm facing the sky

• Arm bent, palm facing down

Which muscle group is targeted by pushing the shoulders forward with hands outstretched?

• Quadriceps

• Trapezius muscles

• Biceps

• Triceps

What is the correct form for stretching the hip flexors?

• Sitting down, legs crossed

• Lunging forward, front knee at 90 degrees

• Standing straight, bending both knees deeply

• Standing on one leg, other leg bent

Which exercise helps in stretching the gluteus maximus?

• Side lunges

• Forward lunges

• Neck rolls

• Arm circles

How should you position your legs to stretch the hamstrings?

• Legs wide apart, bending knees

• Legs crossed, bending forward

• Legs bent, touching toes

• Legs straight, touching the ground

What is the correct position for stretching the calves?

• Back foot bent, front leg straight

• Both legs straight, leaning backward

• Front foot bent, back leg straight

• Both feet bent, leaning forward

Which muscle group is targeted by lifting the hips while on knees?

• Hamstrings

• Triceps

• Calves

• Quadriceps

What is a feature of the Hypervolt Plus?

• It has a single speed setting

• It is less powerful than the Hypervolt

• It includes Bluetooth connectivity

• It has no interchangeable heads

What is the purpose of the Hypersphere Mini?

• To strengthen the quadriceps

• To increase flexibility in the arms

• To provide a vibrating massage for tight areas

• To stretch the neck muscles