PE Warm-Up Activities Quiz

Why is it important to warm up before engaging in physical activities?

• To increase muscle size

• To prevent injuries and enhance performance

• To improve sleep quality

• To reduce body temperature

What is the primary muscle group targeted by hamstring kicks?

• Hamstrings

• Quadriceps

• Calves

• Biceps

Which muscles are primarily engaged during sumo squat stomps?

• Biceps and triceps

• Forearms and wrists

• Gluteus maximus and lower back

• Calves and shins

What is the main purpose of one-legged jumps in the warm-up routine?

• To develop core stability

• To enhance flexibility

• To increase arm strength

• To improve balance and coordination

Which muscle group is targeted by sidekicks?

• Hip adductors

• Triceps

• Abdominals

• Neck muscles

What is the primary focus of side leaps in the warm-up?

• Increasing upper body strength

• Enhancing cardiovascular endurance

• Strengthening hip adductors and calves

• Improving hand-eye coordination

Which muscles are engaged during bear walks?

• Biceps and triceps

• Calves and shins

• Pectoral and hamstrings

• Neck and shoulders

What is the main benefit of performing duck waddles?

• Improving upper body strength

• Enhancing flexibility

• Strengthening gluteus maximus and lower back

• Increasing cardiovascular endurance

What is the primary muscle group targeted by step and kick exercises?

• Hamstrings

• Quadriceps

• Forearms

• Calves

Which activity involves moving sideways like a monkey?

• Duck waddles

• Bear walks

• Monkey skips

• Gorilla walks