PE Fitness Exercises Quiz

What is the correct form for performing jump lunges?

• Lunge forward with both knees bent and jump to switch legs.

• Lunge backward with one knee bent in front, one behind, and jump to switch legs.

• Lunge forward with one knee bent in front, one behind, and jump to switch legs.

• Lunge sideways with both knees bent and jump to switch legs.

How do you perform a hand walkout?

• Start standing, walk your hands out to a push-up position, do a push-up, and return.

• Start in a squat position, walk your hands forward, and do a push-up.

• Start in a push-up position and walk your hands backward.

• Start lying down, walk your hands to a standing position, and do a push-up.

What is the key movement in lay down scissors?

• Simultaneous arm lifts while lying on your back.

• Alternating arm lifts while lying on your back.

• Simultaneous leg lifts while lying on your back.

• Alternating leg lifts while lying on your back.

In tap jump squats, what should you do after jumping wide?

• Tap the ground with both hands.

• Tap the ground with your feet.

• Tap the ground with your knees.

• Tap the ground with one hand, alternating each time.

What is the correct form for performing duck waddles?

• Stand straight with hands on hips and waddle backward.

• Stand straight with hands behind your head and waddle forward.

• Squat low with hands behind your head and waddle forward and backward.

• Squat low with hands on hips and waddle forward.