Habit Stacking Quiz

What is the main challenge in forming new habits according to the video?

• Finding time to practice

• Getting enough motivation

• Choosing the right habit

• Building a consistent routine

What is the first step in implementing habit stacking?

• Identifying a current habit

• Choosing a new habit

• Finding a partner

• Setting a goal

What is the purpose of using the word 'after' in habit stacking?

• To indicate the time of day

• To link a new habit to an existing one

• To set a deadline

• To prioritize tasks

Why is it suggested to start with small habits?

• To impress others

• To make the habit manageable

• To save time

• To avoid boredom

What should you do once you are consistent with a small habit?

• Ignore it

• Stop the habit

• Expand and build upon it

• Change the habit

What is the next step after mastering basic habit stacking?

• Stack your stacks

• Find a mentor

• Start a new habit

• Take a break

What is a potential pitfall of chaining habit stacks?

• Forgetting the first habit

• Choosing too many habits

• Not having enough time

• Losing interest

What is the key to success in habit stacking?

• Starting with large expectations

• Building up slowly

• Doing everything at once

• Ignoring failures

Why is it important to make habits tiny?

• To avoid fatigue

• To ensure they are done regardless of motivation

• To impress others

• To save time

What is the ultimate goal of habit stacking?

• To save time

• To impress others

• To make habits actual habits

• To create a perfect routine