
Understanding and Overcoming Bad Habits

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do people often continue with bad habits despite knowing their negative effects?
They enjoy the long-term benefits.
They are unaware of the consequences.
They lack any ambitions.
They prioritize immediate gratification.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one reason Mike continues to engage in habits that conflict with his goals?
He doesn't have any goals.
He is unaware of the negative side effects.
He lacks the ability to change.
He evolved to prioritize immediate benefits.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main reason bad habits are difficult to eliminate?
They provide immediate rewards.
They have no consequences.
They are easy to replace.
They are beneficial in the long run.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in replacing a bad habit according to the video?
Identifying the craving it fulfills.
Finding a friend to help.
Ignoring the habit.
Immediately stopping the habit.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How did Mike make his bad habits more difficult to perform?
By doing them more often.
By rewarding himself for doing them.
By making them less accessible.
By ignoring them.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What strategy did Mike use to make his new habits more satisfying?
He ignored the new habits.
He punished himself for not doing them.
He used a reward system.
He did nothing different.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does tracking progress play in habit change?
It demotivates individuals.
It makes habits harder to maintain.
It provides visual proof of progress.
It has no impact.
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