Elastic Habits Quiz

What is one major reason people fail to create lasting habits?

• They set too many goals.

• They are not consistent.

• They lack motivation.

• They don't have a plan.

What was Mike's original exercise goal?

• Going to the gym 5 times a week.

• Running every day.

• Cycling every morning.

• Swimming twice a week.

How did Mike categorize the difficulty levels of his habits?

• Basic, Intermediate, Advanced

• Mini, Plus, Elite

• Simple, Moderate, Complex

• Easy, Medium, Hard

What tool did Mike use to track his habit progress?

• A mobile app

• A journal

• A big calendar

• A spreadsheet

What motivated Mike to maintain his habit streak?

• The rewards he set for himself

• The fear of failure

• The visible calendar and streak

• The desire to impress others

What is the main advantage of elastic habits?

• They allow for flexibility based on daily circumstances.

• They require less effort.

• They are more challenging.

• They are easier to remember.

Why is it important to have different difficulty levels for habits?

• To make habits more exciting.

• To compete with others.

• To adjust based on energy levels and time availability.

• To make habits more complex.

What should a Mini goal be able to withstand?

• A holiday

• A regular day

• The worst day of your life

• The best day of your life

What should you do if you find your Mini goals too difficult?

• Change them completely.

• Try harder.

• Make them even smaller.

• Give up on them.

What is the key to success according to the concept of elastic habits?

• Achieving perfection every day.

• Making small, consistent progress.

• Setting ambitious goals.

• Avoiding any form of failure.