Meditation and Its Benefits

What are some benefits of practicing meditation regularly?

• It can lower stress levels.

• It can improve your hearing.

• It can change your past.

• It can make you taller.

Which of the following is a common method to meditate?

• Running a marathon

• Sitting comfortably and focusing on breathing

• Eating a large meal

• Watching TV

How long have people been practicing meditation?

• For tens of years

• For hundreds of years

• For thousands of years

• For millions of years

What should you do if your mind starts to wander during meditation?

• Start thinking about your to-do list

• Focus again on your breathing

• Turn on the TV

• Get up and walk away

What is an alternative to sitting while meditating?

• Lying down and sleeping

• Jumping up and down

• Walking or doing yoga

• Standing on one leg