Behavior Change and Habit Formation Quiz

What is the first step in creating lasting behavior change according to the video?

• Joining a community group

• Reading self-help books

• Implementing new habits immediately

• Identifying the type of behavior to change

Which type of behavior is described as being done without conscious awareness?

• Burning

• Common

• Automatic

• Intentional

What does the 'S' in the SCIENCE acronym stand for?

• Success

• Stepladders

• Strategy

• Support

Which principle is NOT part of the effective community principles?

• Need for Self-worth

• Need to Fit In

• Need for Competition

• Need to Trust

What is a key factor in making a behavior change feel important?

• Tying it to money, social connections, or health

• Discussing it with friends

• Writing it down in a journal

• Making it a daily routine

What inspired the rebranding of a convenience store to Trader Joe's?

• A partnership with a local supplier

• A trip to the Caribbean

• Customer feedback

• A new marketing strategy

What is a Neurohack according to Dr. Young?

• A shortcut to reset your brain

• A method to change your environment

• A way to increase motivation

• A technique to improve memory

Which of the following is NOT a method to make rewards captivating?

• Offering large sums of money

• Using the carrot instead of the stick

• Making the activity itself rewarding

• Relying solely on education

What is the secret to making habits engrained in the brain?

• Variety in routine

• Complex tasks

• Repetition

• Immediate rewards

Which tools are most effective for changing Automatic behaviors?

• Stepladders and Captivating

• Neurohacks and Community

• Easy and Engrained

• Community and Important