Overcoming Nervousness in Presentations

What is one of the main reasons people feel nervous during presentations?

• Too much sleep

• Lack of preparation

• Excessive confidence

• Overeating

Why is it recommended to avoid coffee before a presentation?

• It is a distraction

• It may lead to increased nervousness and shaking

• It can cause drowsiness

• It makes you forgetful

What should you do instead of drinking coffee to maintain energy before a presentation?

• Take a nap

• Skip meals

• Get enough sleep and eat a good breakfast

• Drink energy drinks

How should you view a presentation to help reduce nervousness?

• As a routine chore

• As a chance to criticize others

• As a daunting task

• As an opportunity to showcase your abilities

What is a positive way to channel nervous energy during a presentation?

• Suppress it with medication

• View it as excitement and use it to enhance your performance

• Ignore it completely

• Distract yourself with other thoughts