Reducing Presentation Anxiety

What is the main emotion discussed in relation to giving presentations?

• Anxiety

• Excitement

• Joy

• Boredom

According to the video, what should you do if you experience severe anxiety?

• Ignore it

• Talk to someone about it

• Drink coffee

• Watch more videos

What is the first tip mentioned for reducing presentation anxiety?

• Focus on mindset

• Avoid caffeine

• Visualize success

• Get enough sleep

How can visualization help reduce anxiety?

• By making you more nervous

• By picturing a positive outcome

• By distracting you

• By making you sleepy

Why should you avoid excessive caffeine before a presentation?

• It helps you focus

• It makes you sleepy

• It can increase nervousness

• It makes you more confident

What is recommended to ensure you have enough energy for a presentation?

• Drink energy drinks

• Eat a good meal well before

• Eat sugary snacks

• Skip meals

What is a common mistake people make during presentations due to anxiety?

• Speaking too slowly

• Forgetting to breathe

• Smiling too much

• Standing still

What is the final tip for reducing presentation anxiety?

• Prepare well

• Wear comfortable clothes

• Arrive early

• Drink water

How can breathing techniques help during a presentation?

• By distracting the audience

• By making you talk faster

• By calming your nerves

• By making you more anxious

What should you focus on to reduce anxiety according to the video?

• The audience's reaction

• The outcome of the presentation

• The length of the presentation

• The number of slides