Heart Health Myths and Facts Quiz

What is a common misconception about heart attacks?

• They are always fatal.

• They only occur with chest pain.

• They only affect older adults.

• They can happen without any symptoms.

What is broken heart syndrome also known as?

• Stress-induced cardiomyopathy

• Heart failure

• Atrial fibrillation

• Coronary artery disease

Why is the keto diet not recommended for heart health?

• It lacks essential vitamins.

• It is too low in protein.

• It is high in carbohydrates.

• It is high in animal-based fats.

What type of diet is suggested to be better for heart health than the keto diet?

• Mediterranean diet

• Low-fat diet

• Plant-based diet

• High-protein diet

What is a benefit of consuming good fats?

• They are high in calories.

• They help relax arteries.

• They increase cholesterol levels.

• They cause weight gain.

Which part of the egg is considered healthier for heart health?

• Yolk

• Shell

• Both are equally healthy

• White

What is a key factor in determining true health?

• Body weight

• Diet type

• Exercise frequency

• Bloodstream and organ health

What is a common myth about heart disease?

• It cannot be treated.

• It is only caused by smoking.

• It is not preventable.

• It only affects men.

What is a significant risk factor for heart disease in young people?

• Low cholesterol levels

• Genetics and lifestyle

• High physical activity

• Excessive sleep

What is the impact of smoking on heart health?

• It strengthens the heart muscle.

• It has no effect on heart health.

• It causes plaque buildup in arteries.

• It only affects the lungs.