Understanding Stress: Myths and Realities

What is the primary function of the fight-or-flight response?

• To aid in digestion

• To help us relax

• To prepare the body to face or escape danger

• To improve memory

Why is it important for children to experience stress?

• To prevent them from making friends

• To ensure they are always happy

• To help them develop coping skills

• To make them anxious

What is a common misconception about vacations and burnout?

• Vacations are only for relaxation

• Vacations increase stress

• Vacations are unnecessary

• Vacations can permanently cure burnout

Which strategy is NOT recommended for managing stress?

• Consuming alcohol

• Regular exercise

• Mindfulness

• Healthy eating

What is cognitive restructuring?

• A method to avoid stress

• A technique to challenge and change negative thoughts

• A way to increase stress

• A form of physical exercise

Why might people mistakenly believe they work better under stress?

• Stress improves their health

• Stress makes them more creative

• They are more productive at certain times of the day

• They enjoy stress

What is a physiological reason for nail biting?

• Under or overarousal

• Lack of sleep

• Thirst

• Hunger

Who can be affected by PTSD?

• Anyone who has experienced trauma

• Only people in war zones

• Only adults

• Only soldiers

What is NOT a symptom of PTSD?

• Intrusive thoughts

• Avoidance of reminders

• Increased appetite

• Changes in arousal

What is the role of stress in human survival?

• It is always harmful

• It helps us identify and respond to threats

• It only causes anxiety

• It is unnecessary