Caffeine Myths and Facts Quiz

What is one of the health benefits of caffeine mentioned in the video?

• Decreases risk of certain cancers

• Increases risk of osteoporosis

• Causes chronic liver disease

• Leads to malnutrition

Can caffeine make up for lost sleep?

• Yes, it can fully replace sleep

• No, it only increases alertness

• No, it decreases alertness

• Yes, it provides more energy

What is true about decaffeinated coffee?

• It has reduced caffeine content

• It is completely caffeine-free

• It contains no caffeine at all

• It is more caffeinated than regular coffee

Does drinking coffee stunt your growth?

• No, it increases height

• Yes, it affects bone growth

• No, most growth occurs in childhood

• Yes, it reduces calcium in bones

How does the caffeine content in soda compare to coffee?

• Soda never contains caffeine

• Coffee always has more caffeine

• It varies depending on the beverage

• Soda always has more caffeine

Is caffeine an effective detoxifier for the body?

• No, it is harmful to the liver

• Yes, it removes all toxins

• No, it is not a detoxifier

• Yes, it cleanses the body

Does caffeine significantly dehydrate you?

• No, it hydrates the body

• Yes, it removes all body fluids

• Yes, it causes severe dehydration

• No, it is a mild diuretic

Is caffeine considered an addictive substance?

• Yes, it is highly addictive

• No, it is not considered addictive

• Yes, it causes severe withdrawal

• No, it has no withdrawal symptoms

What is the safe daily consumption level of caffeine?

• 1000 milligrams

• 700 milligrams

• 400 milligrams

• 200 milligrams

Which is healthier: tea or coffee?

• Tea is always healthier

• Coffee is always healthier

• It depends on preparation and additives

• Neither has health benefits